如何摆脱困境并回到实现目标的轨道上
How to Get Unstuck and Get Back On Track to Achieving Your Goals
3100字
2021-03-05 08:16
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火星译客

If you feel like you don't have enough time to do everything you want to do, maybe it's time to check-in with your time management skills.

如果您觉得没有足够的时间来做自己想做的所有事情,也许是时候使用您的时间管理技能了。

No one is born to be very good at time management, so that's okay if you think you're bad in it. But everyone can learn to boost their productivity and achieve more!

没有人天生就擅长时间管理,所以如果您认为自己做得不好,那也没关系。但是每个人都可以学习提高生产力并取得更大成就!

Here are 50 ways to increase productivity and add hours to your day.

这是提高生产力并增加一天工作时间的50种方法。

1. Set a Timer

1.设定计时器

Estimate the time you need to tackle different tasks and set a timer for each of your tasks. How you go about this is up to you as there are many different ways. There is the Pomodoro technique where you focus on a task for 25 minutes followed by a five minute break afterwards.

估计完成不同任务所需的时间,并为每个任务设置一个计时器。由于有许多不同的方式,因此如何进行取决于您自己。 Pomodoro技术可让您专注于一项任务,持续25分钟,然后休息5分钟。

In the event that you have a task that will take much longer than that, you can consider one of the many timer-based apps. One that comes to mind is Clockify. It's used for freelancers and entrepreneurs alike, however it's a good way to be setting yourself a timer. It provides reports and you can serve as a project manager of sorts too. Best of all, it's free.

如果您的任务花费的时间远远超过此任务,则可以考虑使用许多基于计时器的应用程序之一。想到的是Clockify 。它既适用于自由职业者,也适用于企业家,但这是为自己设置计时器的好方法。它提供报告,您也可以担任各种项目经理。最重要的是,它是免费的。

2. Eliminate All Distractions

2.消除所有干扰

Distractions include the phone, email notifications and having multiple web browsers open on the desktop. Just as it's important to be organized offline, it's key to have things organized online as well. This free guide End Distractions And Find Your Focus is a good tool to help you. With this guide, you'll learn how to get rid of distractions and boost productivity. Grab your free guide here.

干扰包括电话,电子邮件通知以及在桌面上打开多个Web浏览器。就像离线组织很重要一样,将事情也组织成在线是关键。这本免费的指南《分心和寻找焦点》是帮助您的好工具。通过本指南,您将学习如何摆脱干扰并提高生产率。在这里获取免费指南。

You can also learn more on how to get rid of all distractions in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

您还可以在本指南中了解更多有关如何摆脱所有干扰的知识: 如何集中精力并最大程度地提高生产力(权威指南)

3. Listen to Music That Boosts Productivity

3.听音乐提高生产力

Distractions should be avoided, but sometimes a bit of music in the background can help you focus.

应避免分心,但有时背景音乐会帮助您集中精力

Of course, it doesn't need to be heavy rock music, but a bit of Beethoven may do you some good.

当然,它不必是沉重的摇滚音乐,但贝多芬的一些音乐可能会对您有所帮助。

Here's a complete guide to help you pick the right music for better productivity: How To Maximize Your Productivity With Music: A Complete Guide

这是一份完整的指南,可帮助您选择合适的音乐以提高生产力: 如何通过音乐最大限度地提高生产力:完整指南

4. Find Meaning in What You Do (And Love What You Do)

4.在您所做的事情中找到意义(并热爱您所做的事情)

Enjoying what you do is the ultimate way to increase your productivity.

享受工作是提高生产力的最终途径。

If you aren't sure what you love doing yet, don't worry. Leo Babauta has some unique ways to help you: How to Find Your Passion

如果您不确定自己喜欢做什么,请不要担心。 Leo Babauta有一些独特的方法可以帮助您:如何找到自己的热情

5. Prioritize your tasks ahead of time.

5.提前确定任务的优先级。

By listing your tasks in order of importance, you can make sure that you finish all of your most important tasks during the day.

通过按重要性顺序列出任务,可以确保您白天完成所有最重要的任务。

6. Batch Similar Tasks into a Single Batch.

6.将类似任务批处理为一个批处理。

Tasks like blog writing, phone calls, email and errands can be grouped into a single batch. You will save time by completing similar tasks in one session. One way to help you with organizing all of those things is through the app Todoist. It's an easy and simple way for you to plan out your day, set reminders, and group all of your most important tasks in a convenient spot.

诸如博客撰写,电话,电子邮件和差事之类的任务可以分组为一个批次。通过在一个会话中完成类似的任务,您可以节省时间。帮助您组织所有这些事情的一种方法是通过应用程序Todoist 。这是您计划日程,设置提醒并将所有最重要任务组合到一个方便地点的一种简便方法。

7. Complete Your Most Dreaded Tasks First Thing in the Morning.

7.早上第一件事完成最可怕的任务。

Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.

您最害怕的活动可能是您早上需要完成的第一件事。

Many people tend to check emails in the morning because after checking a list of emails, they feel fulfilled. But that's just an illusion of having achieved more.

许多人倾向于在早上检查电子邮件,因为在检查了电子邮件列表之后,他们会感到很满意。但这只是取得更多成就的一种幻想。

Doing simple tasks like checking emails first in the morning is bad for you. Instead, do the difficult tasks because you have more energy in the morning to tackle them!

做一些简单的事情,如早上先检查电子邮件,对您不利。相反,请执行艰巨的任务,因为您早晨有更多的精力去解决它们!

8. Reward Yourself for Finishing a Big Task

8.奖励自己完成一项艰巨的任务

To stay motivated for whatever you do, reward yourself every now and then.

要为自己所做的一切保持动力,不时地奖励自己。

Keep track of your small wins and milestones and celebrate them. So whenever you struggle about your progress, you see how far you've come!

跟踪您的小胜利和里程碑并庆祝它们。因此,每当您为自己的进步而挣扎时,您就会看到自己走了多远!

9. Don't Multitask

9.不要太多任务

Research has shown that multitasking is not productive. If you think you can multitask, think again.

研究表明,多任务处理无济于事。如果您认为自己可以执行多任务,请再考虑一下。

For optimum productivity, focus on one thing at a time.

为了获得最佳的生产率,一次只专注于一件事。

10. Step Away from the Computer

10.远离计算机

The Internet has become one of the number one distraction. To increase your productivity, try to do as much of your work offline as possible.

互联网已经成为分散注意力的头号之一。为了提高生产力,请尝试尽可能多地离线进行工作。

I do this a lot when I try to brainstom new ideas and have found it to be very beneficial to simply unplug.

当我尝试集思广益时,我会做很多事情,并发现简单地拔下插头对他们非常有益。

11. Use Focus Tools

11.使用专业工具

Make good use of apps and technology to help you remove distractions.

充分利用应用和技术来帮助您消除干扰。

Here're 18 Best Time Management Apps and Tools to help you stay focused. This way, you're not distracted by the web, e-mail, or IM.

这里有18种最佳时间管理应用程序和工具,可帮助您保持专注。这样,您就不会被网络,电子邮件或IM分心。

Also, join the free Fast-Track Class – Overcoming Distraction, and you'll learn the one simple method to work even when you're surrounded by distractions. Join the free session now!

另外,参加免费的快速通道课程-克服干扰,即使您被 干 扰困扰,您也将学习一种简单的工作方法。 立即加入免费会议!

12. Just Start

12.刚开始

Often times, starting is the hardest part. People tend to wait for the perfect time with perfect condition to start. But there's no perfect condition.

通常,开始是最困难的部分。人们倾向于等待完美条件下的完美时光。但是没有完美的条件

Once you get going, you will quickly get into a rhythm that could last for hours.

一旦开始,您将很快陷入可能持续数小时的节奏。

13. Find out Your Productive Hours

13.找出您的工作时间

Everyone has a certain time of the day in which they are more productive than others. For me, it's the morning.

每个人在一天中的某个特定时间比其他人更有效率。对我来说,今天是早晨。

Find out when your prime time is for productivity and optimize your work schedule accordingly.

找出您的黄金时间是什么时候才能提高生产力,并相应地优化您的工作时间表。

14. Keep a Notebook and Pen on Hand at All Times

14.时刻保持笔记本和笔在手

This way, you can write down your thoughts, to-dos and ideas at any time. The key is to get everything out of your head and onto paper. Your subconscious mind won't be reminding you about it every other second. Another consideration is getting the app Evernote. Not only does this save you on ink and paper, Evernote is a convenient place for you to jot down notes and thoughts and then share them with the team. In certain circumstances, this can prove useful if you're the type of person that has a lot of ideas that you want to share.

这样,您可以随时写下您的想法,待办事项和想法。关键是要把所有东西都拿出来放在纸上。您的潜意识不会每隔一秒钟就提醒您一次。另一个考虑因素是获得应用Evernote 。 Evernote不仅可以节省墨水和纸张,还可以让您方便地写下笔记和想法,然后与团队分享。在某些情况下,如果您是一个有很多想法要分享的人,这可能会很有用。

15. Write a Blog to Chronicle Your Own Personal Development and Achievements

15.撰写博客记录自己的个人发展和成就

The blog keeps you accountable and always working towards self improvement and personal growth.

该博客使您保持责任心,并始终致力于自我完善和个人成长。

When you write down all the small achievements you've been having, you're also more motivated to move forward.

写下您一直以来的所有小成就时,您也会更有动力向前迈进。

And you know what, this is how I started Lifehack too! What also helped me in starting Lifehack is WordPress, which allows people to set up a website for free. WordPress has simplified a lot of the process of building a site to the point that virtually anyone can build a website now.

您知道吗,这也是我创办Lifehack的方式! WordPress也帮助我启动了Lifehack,这使人们可以免费建立网站。 WordPress简化了许多网站建设过程,以至于几乎任何人现在都可以建设网站。

16. Write out a To-Do-List Each Day

16.每天写一份待办事项清单

I like to plan my day the night before. This way, I can get started on my most important tasks as soon as I wake up. The Full Life Planner is a nice tool to help you organize your days and get things that matter done. Check out the planner here and start to plan your day ahead easily!

我喜欢计划前一天晚上的一天。这样,我一醒就可以开始执行最重要的任务。 完整人生规划师是一个很好的工具,可以帮助您安排自己的日子并完成重要的事情。 在这里查看规划师,轻松开始规划自己的一天!

Make sure you don't make any of these common to-do-list mistakes!

17. Write Your Most Important Tasks and To-Dos on a Calendar.

17.在日历上写下您最重要的任务和待办事项。

The key to good time management is knowing where to be and what to be doing there at any given time. Effective calendar management goes hand in hand with good task list management.

良好的时间管理的关键是要知道在任何给定时间在哪里以及在做什么。有效的日历管理与良好的任务列表管理并驾齐驱。

18. Reflect on Your Productivity Constantly

18.不断反思您的生产力

As you go throughout your day, repeatedly ask yourself:

当您整天忙碌时,反复问自己:

“Am I currently making the best possible use of my time?”

“我目前是否正在充分利用我的时间?”

This one simple question can be an excellent boost to your productivity.

这个简单的问题可以极大地提高您的生产率。

19. Get up Early Before Anyone Else

19.在其他任何人之前早起

I know it could be difficult for some to wake up early in the morning but nothing beats a quiet house!

我知道有些人可能很难在清晨醒来,但是没有什么能比安静的房子更好了!

Here's How to Start Your Day at 5:00 AM and some Simple Things Early Risers Do to make waking up early easier.

20. Get Plenty of Sleep

20.获得充足的睡眠

When you work online, sleep can become a long lost memory. However, it's important to get plenty of sleep so that your working hours can be as productive as possible.

当您在线工作时,睡眠可能会失去记忆。但是,重要的是要有充足的睡眠,以使您的工作时间尽可能地多产。

Try out this night routine which I highly recommend for productivity: The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

21. Exercise

21.锻炼

Research has shown that midday exercise boosts productivity and morale in the workplace.

研究表明,中午锻炼可以提高工作场所的生产率和士气。

Take a short walk at lunch or do some simple stretches during your break to maximize your productivity.

在午餐时间走一小段路,或者在休息时做一些简单的伸展运动,以最大程度地提高工作效率。

Here I have some exercises recommendations for you:

在这里,我为您提供一些练习建议:

22. Outsource as Much as Possible

22.尽可能外包

If you want to achieve more in less time, learn to delegate or outsource work. Here are just a few of the companies that will help you outsource your everyday tasks:

如果您想在更少的时间内实现更多目标,请学习委托或外包工作。以下是将帮助您外包日常任务的一些公司:

Also, read this guide to learn how to delegate effectively: How to Delegate Work (the Definitive Guide for Successful Leaders)

另外,请阅读本指南以了解如何有效地委派: 如何委派工作(成功领导者的权威指南)

23. Set Some Exciting Goals

23.设定一些令人兴奋的目标

Without worthy goals, you will never be motivated to get things done.

没有有价值的目标,您将永远不会被激励去完成事情。

Set goals that are challenging and achievable. The best goal setting framework is a SMART goal. That said, there are other tools that can help you out as well. For example, The Dreamers' Guide To Reaching Your Goal is a great guide to help you set and reach goals effectively. Grab your free guide and learn how to make your goals happen this year!

设定具有挑战性和可实现的目标。最好的目标设定框架是SMART目标。也就是说,还有其他工具也可以为您提供帮助。例如, 《梦想家实现目标的指南》是帮助您有效设定和实现目标的出色指南。获取免费指南,并学习如何实现今年的目标!

24. Tell Other People About Your Goals

24.向其他人介绍您的目标

When you tell others about your goals, you will instantly be held accountable.

当您将目标告诉他人时,您将立即承担责任。

25. Listen to Podcasts

25.收听播客

Listen to educational podcasts or audio books while you're driving to work, cleaning the house, exercising, or cooking dinner.

在开车上班,打扫房屋,运动或做饭时,收听教育性播客或有声读物。

Audio learning has the power to add hours to your day. Not to mention, your cranium is sure to thank you for it.

音频学习可以增加您的工作时间。更不用说,您的头盖骨一定会感谢您。

Some recommendations for you: 11 Podcasts To Inspire Yourself

为您提供一些建议: 11个播客以启发自己

26. Read David Allen's best-selling book Getting Things Done

26.阅读戴维·艾伦(David Allen)的畅销书《完成事情》(Getting Things Done)

This is one of the most important productivity books you will ever read. Read it, apply the tips in your daily lives and get more things done.

这是您将要阅读的最重要的生产力书籍之一。阅读它,将其应用到日常生活中,并完成更多工作。

这里还有更多关于生产力的好书: 35本关于有效生活的生产力和组织技能的书

27. Learn to Speed Read

27.学会快速阅读

When you can read faster, you will read and learn more! Check out these 10 Ways to Increase Your Reading Speed.

当您可以更快地阅读时,您将阅读并学习更多!查看这10种提高阅读速度的方法

You can also make use of the app OutRead to help speed up your reading speed!

您也可以使用App OutRead来加快阅读速度!

28. Learn to Skip When You Read

28.阅读时学会跳过

When you're reading a book, just read the parts that you need and skip the rest. But you have to read with a purpose.

在阅读书籍时,只需阅读所需的部分,然后跳过其余部分。但是,您必须有目的地阅读。

Learn how to make it work here: How to Read 10X Faster and Retain More

在此处了解如何使其工作:如何更快地阅读10倍并保留更多内容

29. Focus on Result-Oriented Activities

29.注重成果的活动

Pareto's law (also known as the 80 20 rule) states that 80% of the outputs result from 20% of the inputs. This means that 20% of our actions result in 80% of the results.

帕累托定律(也称为80 20规则)规定,输出的80%来自输入的20%。这意味着我们有20%的行动会产生80%的结果。

We must find the 20% that is creating the 80% of our desired outcomes and focus solely on those activities.

我们必须找到正在创造80%的预期成果的20%,并只专注于那些活动。

30. Take a Break

30.休息一下

You can't always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.

您不能总是以最佳的生产率工作。相反,您应该在工作效率最高的时候短暂工作。

31. Start a Polyphasic Sleep Schedule

31.开始多相睡眠计划

What is polyphasic sleep?

什么是多相睡眠?

Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily. This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high alertness.

多相睡眠是一种睡眠模式规范,旨在将睡眠时间压缩到每天2-5个小时。这是通过全天将睡眠分散到短时间(约20-45分钟)的午睡中来实现的。这允许以相对较高的警觉度进行更多的清醒时间。

While you can learn more about it here, you're recommended to take some naps during the day to recharge your energy too.

虽然您可以在此处了解更多信息,但建议您白天小睡一下以补充能量。

32. Learn to Say “No”.

32.学会说“不”。

We can't do everything and therefore we must learn when to say no in order to save our sanity.

我们不能做任何事情,因此我们必须学会何时拒绝,以挽救我们的理智。

Learn the Gentle Art of Saying No from Leo Babauta.

从Leo Babauta学习说不的温柔艺术。

33. Go on an Information Diet

33.进行信息筛选

Most of the world lives on information overload. We must eliminate mindless Internet surfing.

世界上大多数地区都生活在信息过载的情况下。我们必须消除盲目上网。

Stop reading three different newspapers a day and checking your RSS feeds multiple times a day. Otherwise, you'll never get anything done.

每天停止阅读三本不同的报纸,并且一天多次检查您的RSS提要。否则,您将永远无法完成任何工作。

The key is to limit yourself only to information that you can immediately take action on. Here're some simple tips you can try: 10 Simple Productivity Tricks To Manage Overloaded Information

关键是仅将自己限制在可以立即采取行动的信息上。您可以尝试以下一些简单的技巧: 管理过载信息的10个简单的生产率技巧

34. Organize Your Office

34.整理您的办公室

The piles of paper around your desk can be a huge barrier on your productivity. Optimize your time by organizing your office, setting up a system and dumping the junk.

桌子周围的纸堆可能会严重影响您的生产率。通过组织办公室,设置系统和丢弃垃圾来优化您的时间。

35. Find a Mentor

35.寻找导师

By modeling after those who have already achieved success, you will save yourself a lot of time and energy.

通过对已经取得成功的人进行建模,您将节省很多时间和精力。

A good mentor is hard to find, so here's a guide to help you: What to Look for in a Mentor

很难找到一个好的导师,因此这里有一个指南可以帮助您:在导师中寻找什么

36. Learn Keyboard Shortcuts

36.了解键盘快捷键

With technology's help, you can double your work efficiency. Even better, you learn all the shortcuts when using technology, for example keyboard shortcuts.

在技术的帮助下,您可以将工作效率提高一倍。更好的是,您将学习使用技术时的所有快捷键,例如键盘快捷键。

When you use keyboard shortcut, you gain 64 hours every year!

Not sure what shortcuts to lear? Check out these 22 Tricks That Can Make Anyone A Keyboard Ninja.

不确定学习的捷径是什么?看看这22个可以使任何人成为键盘忍者的技巧

Besides learning the shortcuts, you can also create keyboard shortcuts with AutoHotKey.

除了学习快捷键,您还可以使用AutoHotKey创建键盘快捷键。

37. Improve Your Typing Speed to Save Time

37.提高键入速度以节省时间

Do you know you can save 21 days per year just by typing fast?

您知道吗,只需快速输入即可每年节省21天?

You don't really need to take some serious courses to type faster, try these typing games online:

您实际上并不需要参加一些认真的课程来加快打字速度,请在线尝试以下打字游戏:

38. Work from Home and Avoid the Daily Commute

38.在家工作,避免每天上下班

If your job is a flexible one, consider working from home. This saves you the commute time and you'll find yourself more energetic throughout the day as you have saved the long ride.

如果您的工作很灵活,请考虑在家工作。这样可以节省您的通勤时间,而且由于节省了很多时间,您会发现自己整日精力充沛。

Take a look at these tips to help you stay productive while working from home:

看一下这些技巧,以帮助您在家工作时保持生产力:

39. Get Rid of Time Wasters

39.摆脱浪费时间的人

Common time wasters include Instant Messenger, video games, Flickr, checking your stats 10 times a day, television and extraneous Internet surfing.

常见的时间浪费者包括Instant Messenger,视频游戏,Flickr,每天检查您的统计数据10次,电视和无关的互联网冲浪。

Don't rely on your willpower, make use of some of these useful tools to help you stay focus: 10 Online Apps for Better Focus

不要依赖您的意志力,请使用其中一些有用的工具来帮助您保持专注: 10个在线应用,让您更加专注

40. Plan Your Meals in Advance

40.提前计划饮食

Plan out all of your meals a week ahead and make your grocery list accordingly. This allows you to focus on the necessary – saving you time and money. You can also save yourself even more time through a wide variety of apps. One app that I find helpful is Mealime. It's an app that provides you with a wide selection of recipes and also a convenient spot for your grocery list as well.

提前一周计划所有餐点,并相应地列出您的杂货清单。这使您可以专注于必要的项目–节省您的时间和金钱。您还可以通过各种应用程序节省更多时间。我发现一个有用的应用程序是Mealime 。这是一个为您提供各种食谱的应用程序,同时也是您购物清单的便捷之选。

Considering the fact that over 4 million users have this app, it goes to show that there is a good selection of meal plans that you can follow and that the app is friendly to use.

考虑到有超过400万用户使用了该应用程序,事实表明您可以选择很多就餐计划,并且该应用程序易于使用。

41. Cook Your Meals in Bulk

41.批量烹饪

When you cook your meals in bulk, you will have plenty of leftovers. This can avoid having to cook everyday.

当您批量烹饪餐点时,将有大量剩菜剩饭。这样可以避免每天做饭。

Find out more about how to make cooking in bulk works: Once a Month Cooking: Productivity Hack or Overrated Time Suck?

了解更多有关如何使散装烹饪工作的信息: 每月一次烹饪:生产力大增或浪费时间吗?

42. Protect Yourself from Unnecessary Phone Time with Caller ID

42.使用来电显示保护自己,避免不必要的电话时间

The minutes you spend on picking up unnecessary phone calls are time wasted. You can prevent that from happening.

您花在接听不必要的电话上的时间浪费了时间。您可以防止这种情况的发生。

Check out this detailed guide how you can deal with those unnecessary phone calls: How To Lose the Useless Items that Weigh Down Your Day – Cellphone Calls

查阅此详细指南,您将如何处理那些不必要的电话:如何丢失困扰您一天的无用物品–手机电话

43. Take Shorter Showers

43.减少洗澡时间

This one may sound silly but it's actually something I struggle with. I spend up to 30 minutes in the shower. Think of the time I could save simply by speeding up a bit.

这听起来可能很愚蠢,但这实际上是我在努力的事情。我在淋浴中花费了多达30分钟的时间。想一想我可以通过简单地节省一点时间来节省时间。

44. Save the Trips to Bank by Taking Direct Deposit

44.通过直接存款来节省银行旅行

Many employers now offer direct deposit. If yours does, then be sure and take advantage of it and save yourself from a number of trips to the bank.

现在,许多雇主提供直接存款。如果您这样做了,那么请确保并利用它,从而避免自己多次去银行旅行。

45. Auto Pay Your Bills

45.自动付款

How many times have you been worried about whether you missed the bills deadline?

您有多少次担心是否错过账单截止日期?

Auto paying your bills will save you time and eliminate late fees and increased interest rates.

自动付款会节省您的时间,并消除了滞纳金和增加的利率。

46. Shop Online

46.网上购物

Whenever possible, avoid going to the store. When you shop online, you can be more focus about what you're getting.

尽可能避免去商店。当您在线购物时,您可以更加关注所获得的东西。

47. Speed up your Internet With a Broadband Connection

47.通过宽带连接加速互联网

Many people are aware of the slow speed of internet but aren't doing anything about it. In fact, this is the number one Internet time-saver!

许多人意识到互联网的速度很慢,但是对此却无能为力。实际上,这是节省互联网时间的第一名!

If you must use dial-up, then you can use accelerators like Propel and SlipStream to double or even triple your speed.

如果必须使用拨号,则可以使用PropelSlipStream等加速器将速度提高一倍甚至三倍。

48. Keep up the Speed of Your Computer

48.保持计算机的速度

If you're a Windows user, use Windows hibernation feature to avoid the slowdown of exiting and restarting Windows.

如果您是Windows用户,请使用Windows休眠功能以避免退出和重新启动Windows的速度变慢。

Or maybe, consider switching to Mac as there're plenty of Advantages You Probably Don't Know About Switching To Mac From PC.

或者,也许考虑使用Mac,因为您可能不知道有很多从PC切换到Mac的优势。

49. Turn off the TV

49.关闭电视

The average American watches more than 4 hours of television every day. Over a 65-year life, that's 9 years glued to the tube.

美国人平均每天看电视超过4个小时。在65年的使用寿命中,胶管粘合了9年。

For better health and productivity, turn off the TV. Here're 11 more reasons to tell you to stop watching TV so often.

为了更好的健康和生产力,请关闭电视。还有11个理由让您停止如此频繁地看电视。

Turn off the TV and you are sure to get more out of life.

关闭电视,您一定会从生活中受益匪浅。

50. Use a Tivo or DVR

50.使用Tivo或DVR

This can help you cut an hour-long television show down to just 40 minutes. You can save time while not missing the fun.

这可以帮助您将长达一个小时的电视节目缩减到仅40分钟。您可以节省时间,同时也不要错过乐趣。

So, here's the ultimate list of techniques you should learn to boost productivity. Pick the techniques that work for you and make them your daily habits. As time goes, you'll find yourself being a lot more productive.

因此,这是您应该学习以提高生产力的最终技术清单。选择对您有用的技术,并使它们成为您的日常习惯。随着时间的流逝,您会发现自己变得更有生产力。

More Time Management Tips

更多时间管理技巧

Featured photo credit: Pexels via pexels.com

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