While swimming is a great way to battle an anxious mind，your illness is just as treatable on land as it is in water. Did you know that running increases your body temperature？This can actually relieve your brain from any stress it may be carrying.Every time you go for that summer sprint，new brain cells are formed. Keep in mind，you're going to be hearing the word "endorphins" quite a bit in this video，so buckle in. The endorphins released into your brain from this type of activity can help improve your overall mood. This will fuel new energy throughout your body and help you cope with stress.
Those suffering from social anxiety can benefit from the activity as well. Running is an extremely social exercise. You can't go anywhere during the summer without catching a herd ofjoggers making their way down the street. I know what you're saying，"l get nervous around people. How will running with them benefit me？" Remember that fancy word "endorphins"？ The new burst of energy you have may give you a new sense of confidence. This is a perfect starting point to treat anxiety. Tai Chi. For all you young adults watching，this might be an exercise you're not familiar with.
我知道你想说什么，“我在别人面前会紧张。跟他们一起跑步对我有什么好处？” 还记得“内啡肽”这个时髦的词吗？ 你所拥有的新能量可能会带给你一种新的自信。这是治疗焦虑的一个完美起点。太极。对于所有正在观看视频的年轻人来说，太极可能是一种你们不熟悉的运动。
You ever seen that giant gathering of people slowly moving in beautiful fighting poses？If you've taken a run through yourlocal park in the summer time，you surely have. If not，just picture meditation，but while moving. An ancient Chinese martial art，Tai Chi combines heavy breathing with gentle body movements.In the right atmosphere，thisexercise can lower your blood pressure and reduce stress. In fact，out of all illnesses it has been tested on，Tai Chi is the most effective with anxiety. It also works well with depression，mood disturbance and low self-esteem. If you're an anxious person who is looking to expand their horizons，Tai Chi might be the activity for you.
Walking. Yeah，running and swimming are great fast-paced routines，but what about a calm，soothing neighborhood stroll Seriously，when was the last time you had a good walk？Did you know that a nature hike can reduce anxiety in a major way？Both plants and trees emit aerosols. When the human body is exposed to said aerosols，the mind is given a refreshment. Still doesn't seem appealing？For many us，just hearing the word"walk"evokes feelings of boredom. Only 34%choose walking as their regular form of transportation. Please keep in mind，you don't need to go to some"Lord of the Rings" scale journey to reap the benefits of this exercise.
A time window of 30 minutes is alll you need to reduce stress. Not a fan of the weather outside？A simple walk around your house can also suffice. Riding a Bike. The constant peddling involved in cycling helps maintain the flow of blood to your brain. This supplies the organ with just the right amount of oxygen to keep you relaxed. Ever heard of cortisol？If you haven't，well like...Where have you been？Cortisol is known as your stress hormone.After cycling for just fifteen minutes，your cortisol level drops dramatically with your blood pressure.
30分钟足以用来让你减压了。不喜欢外面的天气？ 在你的房子周围走一走也足够了。骑自行车。骑自行车时不停地兜来兜去，有助于保持血液流向大脑。这给脑器官提供了适量的氧气，让你保持放松。听说过皮质醇吗？ 如果你没有，就像…你去哪儿了？ 皮质醇被称为压力荷尔蒙。骑自行车15分钟后，你的皮质醇水平会随着血压急剧下降。
If your anxiety happens to come from fear of pollution，prepare for a silver lining. The number of cyclists in the U.S. has increased over the last four years.A growing number of folks seem to be ditching their cars and choosing a healthier way of transportation. In 2017，there were an estimated 47 million cyclists across the United States. That's just over 15%of the country's population. In the Big Apple alone，750，000 people report being routine cyclists. But it's not just America. In Germany，a whopping 30%are weekly riders. In Denmark，9 out of 10 citizens ride bikes as their regular form of transportation. Biking can be a great way to keep your brain's wheels in motion...
Thank you，I'll be here all week. Playing Tennis.Tennis has a ton of amazing mental benefits！Now right off the bat，we realize tennis isn't everybody's sport. Few folks would be able to tell you where their nearest court is located. However，if you do have access to a local tennis facility，we stronglysuggest you get down there and try it out. The positive effects it has on anxiety are truly noteworthy. In tennis，your brain is placed in a state of constant alert. You have to move from side to side while keeping your eye fixated on a tiny，green ball. While it may sound stressful，your oody is actually working out muscle tension with cardiovascular activity.
Remember endorphins？Well your brain is releasing a massive amount. This improves your overall self-image all while fighting your anxiety. Hiking. Hi，wait a minute. Running？Walking？Now a hike？These are all pretty much the same！You're just trying to pull one over on us so we'll keep watching until the end. Are you guys kidding？Hiking is not the same as a regular walk. Hiking is a long stroll through an expansive，natural setting. Take mountains for example. Did you know that hiking through a spacious outdoor environment increases your oxytocin levels. This hormone assists your brain in appreciating its surroundings，getting your mind off those dreadful worries.
还记得内啡肽吗？ 你的大脑释放了大量的内啡肽。这能提升你的整体自我形象，同时对抗焦虑。徒步。嘿，等一下。 跑步吗？ 行走吗？徒步旅行呢？ 这些都差不多！ 你只是想骗我们，所以我们会一直看下去。你们在开玩笑吗？徒步旅行不同于一般的步行。徒步旅行是在广阔的自然环境中漫步。以爬山为例。你知道吗，在宽敞的户外环境中徒步旅行会增加你的催产素水平。激素能让你的大脑欣赏周围的环境，继而摆脱那些可怕的担忧。
Hiking is also proven to decrease rumination，freeing your mind from undesirable thoughts you may be dwelling on. If you happen to live in a more urban area，not to worry. Do you best to find an outdoor spot such as a forest or park. Spend 1 to 2 hours exploring your surroundings. Possibly climbing a nearby hill and reaching a higher altitude. Sometimes，all you need is a gentle stroll through nature. Yoga. You knew we'd be mentioning this one at some point.
Whie oniy 7.5% of American aduits have tried yoga，the benefits of the activity can be vast when it comes to tackling negative thoughts. If you're suffering from severe anxiety disorder，the caim，cooi and collected atmosphere of your local yoga studio might be exactly what you need. Deep breathing increases your brains oxygen supply.In return，your brain's nervous system is able to calm itself. If you fall into a routine of heavy breathing for 20 to 30 minutes a day，your mind will reduce stress.