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最有益于健身益寿的运动方式是适度 , 不必过多过激烈

Moderation as the Sweet Spot for Exercise
最有益于健身益寿的运动方式是适度 , 不必过多过激烈
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2019-09-25 06:13
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最有益于健身益寿的运动方式是适度 , 不必过多过激烈

For people who exercise but fret that they really should be working out more, new studies may be soothing. The amount of exercise needed to improve health and longevity, this new science shows, is modest, and more is not necessarily better.

对热爱运动而又担心运动量不够的人来说,新研究取到的数据也许对他们是个好消息。锻炼运动量的多少若以提高身体素质和延长寿命为目的,新研究表明,适度运动效果最好,过多过激烈运动不一定有益

That is the message of the newest and perhaps most compelling of the studies, which was presented on Saturday at the annual meeting of the American College of Sports Medicine in San Francisco. For it, researchers at the University of South Carolina Arnold School of Public Health and other institutions combed through the health records of 52,656 American adults who’d undergone physicals as part of the Aerobics Center Longitudinal Study at the Cooper Institute in Dallas. Each participant completed physical testing and activity questionnaires and returned for at least one follow-up visit.

星期六在美国旧金山召开的美国运动医学学院年会上,有一篇最新、最引人注目的研究文献。它是南卡罗来纳大学阿诺德公共卫生学院和其他有关研究机构的研究人员提出的研究报告,是美国达拉斯的库珀研究所有氧运动中心跟踪研究52,656美国成年人的健康记录。库珀研究所有氧运动中心对参与的成年人进行过体格检查、身体测试和行为问卷调查,并对他们至少进行过一次跟踪访问。

The researchers found that about 27 percent of the participants reported regularly running, although in wildly varying amounts and paces.

跟踪研究对象有27%人说,他们坚持有规律跑步,虽然运动量和跑步速度大有不同。

The scientists then checked death reports.

研究人员并研究分析了这些人的死亡情况。

Over the course of the study, 2,984 of the participants died. But the incidence was much lower among the group that ran. Those participants had, on average, a 19 percent lower risk of dying from any cause than non-runners.

在整个跟踪研究过程中,死亡人数有2,984人。这个死亡率在跑步人群中是相当低的,比不跑步的人死亡风险平均降低了19%。 

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