A new study suggests that jogging is one of the best exercises to counteract so-called "obesity genes."
People who are genetically prone to obesity may gain weight more easily than others. But having so-called "obesity genes" does not make a person destined to pack on the pounds.
遗传上有“ 肥胖基因”的人是比其他人的体重增加更容易。 但是，有“肥胖基因”不一定肯定会增加体重。
Case in point: A new study suggests that certain types of exercise may help ward off obesity, even for those who are genetically predisposed to the condition.
The study researchers analyzed information from more than 18,000 people in Taiwan ages 30 to 70 who provided blood samples and had their genomes sequenced. Participants reported whether they exercised regularly, and if so, what type of exercise they typically did. [The Best Way to Lose Weight Safely]