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慢跑是抗御‘基因’肥胖有力锻炼方式

Jogging Is the Best Weapon Against ‘Obesity Genes’
慢跑是抗御‘基因’肥胖有力锻炼方式
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2019-08-16 19:58
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慢跑是抗御‘基因’肥胖有力锻炼方式

A new study suggests that jogging is one of the best exercises to counteract so-called "obesity genes."

最新研究表明,慢跑是抵挡所谓“肥胖基因”的一种最佳运动锻炼方式。

Credit: Shutterstock

图片来源:Shutterstock

People who are genetically prone to obesity may gain weight more easily than others. But having so-called "obesity genes" does not make a person destined to pack on the pounds.

遗传上有“ 肥胖基因”的人是比其他人的体重增加更容易。 但是,有“肥胖基因”不一定肯定会增加体重。

Case in point: A new study suggests that certain types of exercise may help ward off obesity, even for those who are genetically predisposed to the condition.

举一个典型例子:最新研究表明,运动锻炼能有效防止肥胖,即使遗传上有肥胖基因的人也是如此

The study researchers analyzed information from more than 18,000 people in Taiwan ages 30 to 70 who provided blood samples and had their genomes sequenced. Participants reported whether they exercised regularly, and if so, what type of exercise they typically did. [The Best Way to Lose Weight Safely]

研究人员分析了台湾年龄在30-70岁的18,000多人血液样本和基因测序信息,调查了他们是否经常锻炼,以及运动锻炼方式。 [The Best Way to Lose Weight Safely]

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